Muay Thai Basics

Synopsis

Muay Thai Basics is a comprehensive guide to Thai Boxing, covering its history, rules, and equipment. The book provides essential skills such as starting positions and footwork, all attacking and select defensive techniques, and detailed training regimens. It includes historical training methods, stretching programs, and features demonstrations by champions from Bangkok's Sor Vorapin gym. This manual is ideal for those looking to self-train or enhance their club training in Muay Thai.