The Complete Book of Shaolin

Synopsis

Shaolin Kungfu is considered by many to be the best martial art in the world, complemented by the other two treasures of Shaolin: chi kung and Zen. For the first time, this book by an internationally acclaimed Shaolin Grandmaster encapsulates centuries of Shaolin wisdom and practice. Written in an accessible language, it covers a vast range of topics including the background of kungfu, combat applications, force training, energy and mind training, traditional Chinese weapons, health and healing, and Zen spiritual development. The book also features interesting stories and legends, along with systematic explanations and numerous illustrations, making profound concepts and techniques easy to understand.